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I'm the King of the Common Cold – and I'm Able to Share with You Tips for Staying Healthy

Around this period the previous year, I found myself on a TV programme in the company of three performers. There was a rapper of Ghanaian heritage, a major pop celebrity, and an acclaimed classical singer. We were in the heart of winter. The previous evening, I attended a longtime friend's 60th birthday, packed into a local bar's party area in the Surrey region. The festivities were fun, yet now, simply to make conversation, I pondered ways to dodge the common cold as numerous attendees were contributing to a chorus of sniffles and coughs. By the way, why do certain individuals blow their noses so loudly, and others don’t? Something to explore later.

The Reaction by the Singers

Upon referencing the party, the group of artists in the waiting area took two actions. First, they moved back a bit. Next, they launched into an animated conversation about preventing colds and this expected because of their careers was something of an obsession for them. I get that, but I have skin in this game too – I must avoid colds at all costs since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I firmly believe it. My illnesses drag on. I experience worse nasal blockage, my throat is scratchier, I suffer from louder, more relentless coughing spells. My family, alert to the initial throat noises that signal an oncoming cold, either kick me out of the room or leave themselves. When I worked as a sports broadcaster, my teammates behind the scenes learned to recognize the signals. “Earpieces out!” the studio director would holler to the staff to avoid auditory overload, overloading their audio gear.

Dealing With Blocked Noses

When it comes to congestion, don't get me started. Aerosols, liquids, even the sharp aroma of warm spirits my mother recommends … they provide temporary relief before admitting defeat. Nothing is quite as sad as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. That is, it can sound nasal even normally. On the plus side, it draws pity, though that's not necessarily beneficial. In my first year away at university, separated from family care, the cleaning staff at our accommodation took pity on me. “I know exactly what you need, you poor thing. I’ll be back in a minute.” She was wonderfully sweet, distinctly Irish, and very insistent that I ate the peeled, raw onion she brought to my sickbed. She stood and watched me do so. Bless her. Didn’t achieve anything, sadly, other than causing digestive turmoil and creating bad breath.

The Mezzo-Soprano’s Prevention Strategy

Therefore, I hate colds and am quite sure that prevention is better than the cures that traditional or modern, are ineffective. I focused carefully alongside my colleagues as the singer detailed her prevention methods. Due to upcoming holiday performances, she approached it with great diligence. She instructed us to use hand gel hourly during the cold months based on her explanation in addition, extra steps were needed for social events and gatherings. Ahead of any such engagement, she advised several sprays of a nasal spray into both nostrils – whether you felt a cold coming or not. Drastic. I appreciated it. Moreover, she mandated a second dose later with additional bursts of the solution.

My Experience

I was in. And I can report I remained cold-free. There were downsides: the numerous products I purchased, misplaced, bought again, found, and so on. And that dispiriting moment when you discover you've crushed the hand sanitizer kept in your jeans and it’s now splurging everywhere. Nevertheless, all a price worth paying. As the cold season approaches once more, I’m re-armed to the teeth with the singer's suggested supplies. I'm prepared to combat.

AJ
About the author

Amber Johnston

A seasoned casino strategist with over a decade of experience in roulette and gaming analytics.

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